In 100 g (Grams) of Bread, pumpernickel there is 0.42 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Bread, pumpernickel.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Bread, pumpernickel

Bread, pumpernickel is a type of Baked Products. The most significant nutrients in Bread, pumpernickel are listed below.

Water	37.9 g	37.9%
Energy (calorie)	250 kcal
Energy (joule)	1046 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	3.1 g	3.1%
Ash	2.6 g	2.6%
Carbohydrate, by difference	47.5 g	47.5%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	0.53 g	0.53%
Calcium, Ca	68 mg	0.07%
Iron, Fe	2.87 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	178 mg	0.18%
Potassium, K	208 mg	0.21%
Sodium, Na	596 mg	0.60%
Zinc, Zn	1.48 mg
Copper, Cu	0.287 mg
Manganese, Mn	1.305 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, pumpernickel